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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

  

  

  

  

  

7:00 - 8:00am

 Yoga-Lova Studio

Flow Yoga

  

7:00 - 8:30am

Private

  

  

7:30 - 8:30am

Private

 

  

  

 

  

  

  

9:00 - 10:30am

Old Eds Virgin

Hatha Yoga

9:30 - 11:00am

Private

9:00 - 10:30am

Old Eds Virgin

Flow  Yoga

9:00 - 10:30am

Melrose Arch Virgin  

Hatha Yoga

  

  10:30 - 11:30am

Private

  

11:30 - 12:30pm

Unavailable

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

5:30 - 7:00pm

Go Yoga Studio

Strong 

Flow Yoga

  

  

  

  

6:00 - 7:00pm

Private

  

6:00 - 7:00pm

Private

  

  

  

  

  

  

  

  

  

 

Hatha Yoga:

Learn the postures of yoga in this class without too many Sun Salutations between poses. We move slowly, focusing on the breath to grow strength and confidence in an unpressured way. Poses are usually held for a longer time than in Flow yoga. We do a lot of standing poses to learn how to align the body with more awareness and connect better to our sense of balance. Followed by longer holds in seated work to open the hips and lower back.

Flow Yoga:

Flow/Vinyassa Yoga focuses on building strength, flexibility, balance and focus. We move from pose to pose more quickly than in Hatha yoga and particularly do a lot of upper-body strenthening. We follow the flow of the breath, which calms and centres the Mind and Nervous System in a meditative way. This is a good workout for every part of your being, on every level.

Private Classes:

Private yoga classes can be arranged, either in the comfort of your home or at one of the studio spaces.

Studios:    

Go Yoga (Bikram/Yoga Experience Studio): Oxford Road, Thrupps Illovo Centre, Illovo, Jhb

phone: (011) 268-0642

www.bikramyoga.co.za

Click here for class prices for Flow Yoga at Go Yoga.

  

Yoga-Lova Studio: Illovo, Jhb

cell: 082 771 6105

email: nadine@yoga-lova.com

www.yoga-lova.com

Click here for class prices for Flow Yoga at Yoga-Lova

  

Virgin Active, Old Eds: No.11 9th Avenue, Lower Houghton, Jhb, (011) 483 1298

Virgin Active, Melrose Arch: 35 Melrose Boulevard,

Melrose Arch, Melrose North, Jhb (011) 214 8600

www.virginactive.co.za  

  

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